31 Days Of Positive Affirmations (Achieve Your Goals!!)

Today, let’s talk about 31 days of positive affirmations, because who doesn’t love some positivity in their lives? Am I right, or am I right?

So, positive affirmations are like little pep talks you give yourself to boost your mental health and achieve your goals.

They’re simple yet powerful statements that you repeat to yourself, like “I am capable of achieving my dreams” or “I am worthy of love and happiness.”

By repeating these affirmations, you’re rewiring your brain to think positively and believe in yourself.

Plus, they can help you overcome negative thoughts and emotions, build self-love and confidence, and ultimately achieve your goals.

Now, if you’re looking to make positive affirmations a part of your daily routine, we’ve got just the thing for you: the 31-day challenge!

This challenge is designed to help you practice positive affirmations for a month and create a habit of positive thinking.

So, how does it work?

It’s simple, really. Each day, you’ll choose an affirmation from our list (which we’ll get to in a second) and repeat it to yourself several times throughout the day. You can say it out loud, write it down, or even just think it to yourself.

Whatever works for you!

And speaking of our list of affirmations, we’ve got some for different areas of your life, like career, relationships, and personal growth. Here are a few examples:

  • Career: “I am successful in my job and continue to learn and grow in my career.”
  • Relationships: “I attract positive loving people into my life who support and uplift me.”
  • Personal growth: “I am constantly improving myself and becoming the best version of myself.”

31 Days Of Positive Affirmations (The Book)

Allyson M Deese (author) decided to share her 31 days of positive affirmations posts with the world, and people went nuts for it! Seriously, the response was overwhelming. It was like the world was thirsty for some good vibes, and Allyson was serving them up in spades.

So, are you ready to take on the 31-day challenge? Let’s do this!

Recommended: 100+ Saturday Positive Affirmations.

31 Days Of Positive Affirmations (Achieve Your Goals!!)

31 Days Of Positive Affirmations

Week 1: Positive Affirmations for Building Self-Love and Confidence.

Day 1: Starting the Challenge:

Hey there, way to go on embarking on the 31-day challenge!

Give yourself a pat on the back for taking the first step toward your goals. Today’s task is all about setting your intention and practicing positive affirmations.

Now, I know what you’re thinking, “Positive affirmations? Sounds like some hippie-dippy stuff.” But hold your horses, my friend! Positive affirmations are basically just statements that help you focus on your goals and improve your mindset. So, let’s get to it!

💡First, pick a statement that really resonates with you. Something like, “I am capable of achieving my goals” or “I am worthy of success.” Then, repeat that bad boy to yourself throughout the day.

You can say it out loud if you’re feeling bold, write it down if you’re more of a pen-and-paper kind of person, or just think it silently in your head. And that’s it! Easy peasy lemon squeezy, right? Don’t forget to check back tomorrow for the next challenge.

Good luck, champ!

Day 2-4: Self-Love Affirmations:

Hey there, friend!

Time for days 2-4 of the challenge and we’re talking all about self-love. It’s like they say, “You can’t pour from an empty cup,” so it’s important to take care of yourself and love yourself first.

Now, I know it might feel weird at first, but practicing self-love affirmations can really help you learn to appreciate yourself for who you are. Here are a few examples to get you started:

  • “I am deserving of love and happiness.”
  • “I trust my instincts and make decisions that align with my values.”
  • “I am proud of who I am becoming.”
  • “I am capable of achieving my dreams and goals.”
  • “I release all negative self-talk and replace it with positive affirmations.”
  • “I embrace my uniqueness and celebrate my individuality.”
  • “I give myself permission to rest and recharge.”
  • “I am surrounded by love and support.”
  • “I am confident in my abilities and talents.”
  • “I am grateful for my body and all that it does for me.”
  • “I trust in my journey and have faith in my future.”
  • “I am worthy of success and abundance.”
  • “I am at peace with my past and excited for my future.”
  • “I am constantly growing and learning.”
  • “I prioritize my mental, emotional, and physical well-being.”
  • “I choose love and compassion for myself and others.”
  • “I am kind to myself and forgive my mistakes.”
  • “I am proud of myself for all that I have accomplished.”
  • “I honor my boundaries and protect my energy.”
  • “I am loved, accepted, and enough just as I am.”

Repeat these bad boys to yourself daily and watch your self-esteem skyrocket. But, don’t stop there! Incorporate self-love into your daily life by doing things that make you happy and prioritizing self-care.

Treat yourself like the absolute gem you are and practice gratitude for the good things in your life.

You got this, buddy! Keep on shining!

Day 5-7: Confidence Affirmations:

Ahoy there, matey! Welcome to the confidence-building section of the challenge. Here are some more examples of confidence affirmations to add to your treasure trove:

  • “I am confident in my abilities and talents.”
  • “I trust myself to make the right decisions.”
  • “I believe in my dreams and my ability to achieve them.”
  • “I am capable of handling any challenge that comes my way.”
  • “I trust my intuition and make decisions with confidence.”
  • “I am proud of my achievements and accomplishments.”
  • “I radiate confidence and self-assurance.”
  • “I am fearless in the pursuit of my dreams.”
  • “I am worthy of success and happiness.”
  • “I am confident in my unique abilities and talents.”
  • “I am comfortable with who I am and embrace my imperfections.”
  • “I am confident in my choices and stand by my decisions.”
  • “I am courageous and face my fears head-on.”
  • “I am capable of overcoming any obstacle.”
  • “I am confident in my ability to learn and grow.”
  • “I am confident in my personal and professional relationships.”
  • “I am a valuable and important member of my community.”
  • “I am deserving of love and respect.”
  • “I trust in my journey and have faith in my future.”
  • “I am confident in my ability to create the life I desire.”

Remember, confidence is like a muscle that can be strengthened through practice and repetition. So flex those confidence muscles and believe in yourself, matey! Arrr!

Week 2: Positive Affirmations for Overcoming Negative Thoughts.

Positive Affirmations for Overcoming Negative Thoughts

Day 8-10: Overcoming Fear Affirmations:

Welcome to Week 2 of the challenge.

This week we’ll be focusing on overcoming negative thoughts, starting with fear. Fear can be a real buzzkill when it comes to achieving your goals and living your best life.

But don’t worry, we’ve got you covered with some fear affirmations to help you slay those fears and take action like the boss you are.

  • “I am stronger than my fears and doubts, and I can overcome any obstacle.”
  • “I trust that the universe has my back and is guiding me towards my dreams.”
  • “I release my fears and replace them with faith and confidence.”
  • “I am capable of handling any challenge that comes my way.”
  • “I am brave and courageous, and I face my fears with grace and determination.”
  • “I am worthy of success and happiness, and I will not let my fears hold me back.”
  • “I trust my instincts and intuition, and I make decisions with confidence.”
  • “I am grateful for the lessons my fears have taught me, and I use them to grow and evolve.”
  • “I am deserving of love and support, and I allow myself to receive it.”
  • “I am fearless in the pursuit of my dreams and will not let anything stand in my way.”

Remember, facing your fears is not always easy, but it is worth it. Take small steps every day towards your goals, celebrate your progress, and don’t forget to give yourself a pat on the back for being brave.

You got this!

Day 11-13: Overcoming Self-Doubt Affirmations:

Alright, let’s get real for a sec. We all have moments where we doubt ourselves and our abilities. But guess what? You’re a rockstar, and you got this.

To kick that self-doubt to the curb, try out some of these self-doubt affirmations:

  • “I trust my instincts and intuition to guide me towards success.”
  • “I am worthy of love, respect, and happiness, just as I am.”
  • “I am strong and capable, and I can handle any challenge that comes my way.”
  • “I am enough, and my unique skills and talents are valuable.”
  • “I choose to let go of self-doubt and embrace confidence and self-assurance.”
  • “I am proud of myself and all that I have accomplished so far.”
  • “I am constantly learning and growing, and I trust that I will continue to improve.”
  • “I am surrounded by love and support, and I am grateful for the people who believe in me.”
  • “I am deserving of success and abundance, and I trust that it is on its way to me.”
  • “I choose to focus on the positive and let go of negative self-talk.”
  • “I am worthy of success and happiness, and I believe in myself.”
  • “I trust my abilities and know that I am capable of achieving great things.”

Remember, you are a badass and capable of achieving anything you set your mind to. Keep practicing those self-doubt affirmations and watch your confidence soar!

Day 14-15: Overcoming Negative Self-Talk Affirmations:

Let’s talk about negative self-talk. It’s that little voice inside your head that tells you that you’re not good enough, smart enough, or worthy enough.

But guess what? That little voice is a liar! And we’re going to prove it to you.

Day 14-15 is all about overcoming negative self-talk affirmations, and here are some examples:

  • “I am capable of handling any challenge that comes my way.”
  • “I choose to let go of self-doubt and trust in myself.”
  • “I am deserving of happiness and success.”
  • “I am grateful for the person I am becoming.”
  • “I am proud of myself for taking steps towards my goals.”
  • “I choose to focus on the good in my life.”
  • “I trust myself to make the right decisions.”
  • “I am worthy of love and affection.”
  • “I am confident in my abilities and talents.”
  • “I am resilient and strong.”
  • “I choose to let go of past mistakes and move forward with positivity.”
  • “I am kind and compassionate towards myself.”
  • “I believe in my dreams and my ability to achieve them.”
  • “I am surrounded by love and support.”
  • “I am constantly growing and learning.”
  • “I am worthy of success and abundance.”
  • “I choose to see challenges as opportunities for growth.”
  • “I am in control of my thoughts and emotions.”
  • “I am filled with inner peace and calm.”
  • “I am grateful for my unique qualities and talents.”

To overcome negative self-talk, try to catch yourself when you have a negative thought and replace it with a positive one. Be kind and compassionate to yourself, and remember that you are capable of achieving your goals.

Week 3: Positive Affirmations for Achieving Your Goals.

Positive Affirmations for Achieving Your Goals

Day 16-18: Goal-Setting Affirmations:

It’s time to get serious about achieving your goals, but that doesn’t mean we can’t have a little fun along the way! After all, life is too short to be all work and no play.

So, let’s talk about goal-setting affirmations.

These bad boys are like a shot of espresso for your motivation. They help you focus on what you want to achieve and give you the confidence to go after it. Here are a few examples:

  • “I set clear and achievable goals for myself.”
  • “I break down my goals into smaller, manageable steps.”
  • “I stay focused on my goals and avoid distractions.”
  • “I regularly review and adjust my goals as needed.”
  • “I am always looking for ways to improve my goal-setting skills.”
  • “I track my progress towards my goals and celebrate my achievements.”
  • “I am proactive in taking action towards my goals.”
  • “I prioritize my goals and make time for them in my schedule.”
  • “I stay motivated by reminding myself of the benefits of achieving my goals.”
  • “I seek out resources and support to help me achieve my goals.”
  • “I am committed to achieving my goals and do not give up easily.”
  • “I am confident in my ability to achieve my goals.”

Okay, maybe those are a little over-the-top, but you get the idea.

The point is to find affirmations that resonate with you and make you feel like a rockstar. Repeat them to yourself every day until they become second nature.

Day 19-21: Career Affirmations:

Oh hey there, career-focused peeps!

Are you ready to pump up your confidence and achieve some serious success? Well, you’ve come to the right place, because we’ve got some career affirmations that are gonna make you feel like a boss!

  • “I am killing it in my career and loving every minute of it!”
  • “I’ve got mad skills and talents that make me stand out in my field.”
  • “I’m a total rockstar and open to new opportunities and challenges that come my way.”

But wait, there’s more!

To really nail that career success, you gotta set some goals and create a plan to make ’em happen. And don’t forget to stay positive and focused on your strengths and accomplishments – you’re a superstar, after all!

Here are some more affirmations to keep you on track:

  • “I set ambitious goals and take action to achieve them, like a boss!”
  • “I’m confident in my abilities and trust myself to make the right career moves.”
  • “I’m constantly learning and growing, expanding my knowledge and skills to reach new heights.”
  • “I embrace challenges and turn them into opportunities for growth and success.”
  • “I network like a pro and build relationships that open doors to amazing career opportunities.”
  • “I am worthy of a fulfilling and rewarding career.”
  • “I trust the path that I am on and know that it will lead me to success.”
  • “I am always seeking out ways to grow and develop my skills.”

And don’t forget, success is not a solo journey – seek out mentorship and collaboration opportunities to help you reach your goals. You got this!

Day 22-24: Health and Wellness Affirmations:

Hey there, health enthusiasts!

Are you ready to take your self-care game to the next level? Let’s get started with some health and wellness affirmations that will help you feel strong and confident in your body.

  • “I am a healthy and strong individual, capable of achieving my goals.”
  • “I love and care for my body, nourishing it with healthy foods and exercise.”
  • “I prioritize self-care and rest, knowing that it is crucial to my overall well-being.”
  • “I make healthy choices that benefit my body and mind, like a boss!”
  • “I am grateful for my body and appreciate all that it does for me every day.”
  • “I am in control of my health and well-being, and I make choices that support my goals.”
  • “I am confident and comfortable in my body, embracing my unique beauty and strength.”
  • “I choose to see the positive in every situation, even when facing health challenges.”
  • “I take time to connect with nature and find peace in the present moment.”
  • “I am open to trying new forms of exercise and finding what works best for my body.”
  • “I am proud of my progress and celebrate each small step towards my goals.”
  • “I am kind and patient with myself, recognizing that progress takes time and effort.”
  • “I am grateful for my health and wellness, and I take nothing for granted.”

Remember, your health is your greatest asset, and taking care of yourself should always be a top priority.

Whether it’s through exercise, healthy eating, or self-care practices, make sure to show yourself some love and kindness every day. You got this!

Week 4: Positive Affirmations for Building Positive Relationships.

Positive Affirmations for Building Positive Relationships

Day 25-27: Relationship Affirmations:

You know what they say – no man (or woman) is an island. Positive relationships are like the cherry on top of life’s sundae – they make everything better.

By practicing relationship affirmations, you can attract the kind of people who bring out the best in you.

Here are some examples of relationship affirmations that will have you building strong, healthy, and downright awesome relationships in no time:

  • “I am surrounded by a posse of love and support.”
  • “I am worthy of love and respect, and I attract people who treat me as such.”
  • “I am a magnet for amazing people who lift me up and bring joy into my life.”
  • “My relationships are based on trust, understanding, and mutual respect.”
  • “I express my love and appreciation for those in my life every chance I get.”
  • “I am a great listener, and I make sure others feel heard and valued.”
  • “I am not afraid to apologize and make amends when I make mistakes in my relationships.”
  • “I am committed to nurturing and maintaining healthy relationships with those I care about.”
  • “I set healthy boundaries in my relationships to protect my own well-being.”
  • “I let go of relationships that no longer serve me and make room for new, positive connections.”
  • “I appreciate the unique qualities and strengths of each person in my life.”

To build positive relationships, it’s important to communicate openly and honestly with those around you.

Show your appreciation for the people in your life, and try to actively listen to what they have to say. Remember, good relationships take effort, but the payoff is priceless.

Day 28-30: Gratitude Affirmations:

Hey there! So, Day 28-30 is all about gratitude affirmations.

Let’s face it, life can be pretty tough sometimes, and it’s easy to get bogged down in negativity. But by focusing on gratitude and all the good things in our lives, we can shift our mindset and attract more positivity.

  • “I’m grateful for the simple things in life that bring me joy, like a good cup of coffee or a cozy blanket on a cold day.”
  • “I appreciate the people in my life who love and support me, even when things get tough.”
  • “I’m thankful for the experiences and opportunities that have helped me grow and learn.”
  • “I’m grateful for the challenges in my life, as they have made me stronger and more resilient.”
  • “I appreciate the beauty of nature and all the wonder it holds.”
  • “I’m thankful for my health and well-being, and for the ability to take care of myself.”
  • “I’m grateful for the kindness of strangers and the unexpected acts of love and generosity in my life.”
  • “I appreciate the moments of peace and stillness in my busy life.”
  • “I’m thankful for the memories and experiences that have brought me joy and laughter.”
  • “I’m grateful for the opportunities to give back to others and make a positive impact in the world.”

Hey there, if you’re looking to bring some good vibes into your life, start by appreciating the awesome things you already have!

No need to wait for something big or life-changing to happen, just take notice of the small things that make you happy. And what better way to do that than by keeping a gratitude journal?

Jot down the things you’re grateful for every day, whether it’s your morning cup of coffee or your furry friend’s wagging tail. And don’t forget to spread the love to those around you!

Tell your loved ones how much they mean to you and watch those positive relationships flourish. Remember, a little gratitude can go a long way!


Frequently Asked Questions
  1. What are positive affirmations?

    Positive affirmations are like little cheerleaders for your brain! They’re powerful statements that help challenge negative thoughts and replace them with positive ones. These uplifting messages can do wonders for your self-esteem, confidence, and mental health. So go ahead, give yourself a pep talk with some positive affirmations, and let those negative thoughts know they’re not welcome here!.

  2. How often should I practice positive affirmations?

    If you want to reap the full benefits of positive affirmations, make it a habit to practice them every day. It’s like taking your mental health vitamins – the more you do it, the stronger you’ll get! So don’t be shy, pump yourself up with some positive self-talk each morning, and watch as your confidence and overall mindset start to soar!

  3. Can positive affirmations help with anxiety and depression?

    Absolutely! Positive affirmations are like little pep talks for your mind. They can give you the boost you need to combat negative thoughts and feelings, especially during tough times like anxiety and depression. By repeating positive statements to yourself, you can retrain your brain to focus on the good stuff and improve your overall mental well-being.

  4. Can I create my own positive affirmations?

    Absolutely! You’re the boss of your own positive affirmations. It’s like creating your own personalized playlist of motivational songs, but for your mind. Choose affirmations that speak to your soul and align with your goals, and let them work their magic on your mindset. And who knows, maybe you’ll be singing your affirmations in the shower next!

  5. Do positive affirmations work for everyone?

    While positive affirmations can be beneficial for most people, it’s important to remember that everyone is unique and may respond differently to various techniques. So, if affirmations don’t quite do the trick for you, don’t fret! Keep experimenting with different methods until you find what works best for your individual needs.

    And, of course, if you’re struggling with severe anxiety or depression, it’s always a good idea to seek the help of a professional. After all, sometimes we all need a little extra support to get us through life’s challenges!


Awesome job, you rockstar! You made it through the “31 Days Of Positive Affirmations” challenge! Give yourself a round of applause, a fist bump, or even a celebratory shimmy!

By practicing these positive affirmations, you’ve taken a huge stride toward improving your mental health and achieving your goals.

Keep up the great work and make sure to keep incorporating these affirmations into your daily routine. Keep that positive mindset going and watch how it transforms your life!

Recommended: 100 Tuesday Positive Affirmations.