17 Plus Size Spring Workout Outfits That Curvy Women Love

Plus size spring workout outfits — oh, where do I even start? Last March, I squeezed into an old pair of leggings for a morning jog. Big mistake. They rolled down every three steps. Mortifying.

Sound familiar? Yeah, I thought so.

Here’s the thing — working out as a curvy woman isn’t just about moving. It’s about feeling unstoppable while doing it. Spring hits different, too. The air smells fresh, the sun’s finally warm, and suddenly… you actually want to get outside. But only if your outfit cooperates.

Finding cute, functional workout clothes in plus sizes? It used to feel impossible. Too many options were either frumpy or just plain unflattering. Not anymore, though. The fashion game has seriously changed, and honestly? We’re winning.

I pulled together 17 seriously gorgeous spring workout outfits that curvy women are absolutely obsessing over right now. From breezy pastel sets to bold printed leggings that hold everything in place — there’s something here for every body and every vibe.

Must-See: Plus Size Spring Y2k Outfits.

17 Plus Size Spring Workout Outfits

Oh, and don’t skip past each outfit section! I’ve tucked in some personal styling tips at the end of every single one. You’ll thank me later. Promise.

1. Plus Size Pastel Pink High-Waist Leggings & Zip-Up Crop Hoodie Outfit

Spring finally showed up, and honestly? This combo made me feel like I could run a 5K and look adorable doing it.

High-waist leggings are a curvy girl’s best friend — they hold everything in, smooth you out, and actually stay put. Pair them with a zip-up crop hoodie in pastel pink, and you’ve got that perfect “I woke up motivated” energy.

Outfit Buying Guide:

• High-waist compression leggings in pastel pink
• Zip-up crop hoodie in matching blush tone
• Seamless sports bra underneath
• White chunky sneakers
• Mini crossbody belt bag

Styling Tips: Tuck nothing — let the hoodie sit naturally at the waist. Choose leggings with a wide waistband. Add a sleek high ponytail. Keep accessories minimal. White sneakers ground the whole pastel look beautifully.

2. Plus Size Lavender Bike Shorts & Oversized Graphic Tee Outfit

Okay, hear me out. Bike shorts changed my life. Dramatic? Maybe. But once I discovered the magic of wearing them under an oversized graphic tee in spring, there was no going back.

This outfit feels relaxed and effortless while still looking intentional and put-together. Choose a lavender bike shorts set and pair it with a fun oversized tee — something with a bold print or motivational graphic.

Outfit Buying Guide:

• Lavender high-waist bike shorts
• Oversized graphic cotton tee
• Longline sports bra
• Lavender or white low-top sneakers
• Minimal gold hoop earrings

Styling Tips: Knot the tee loosely at one hip to define your waist without restricting movement. Choose bike shorts that hit mid-thigh. A longline sports bra peeking underneath adds intentional layering. Keep the color palette cohesive and light.

3. Plus Size Mint Green Flare Yoga Pants & Fitted Tank Top Outfit

Flare yoga pants deserve so much more credit. They’re like the sophisticated cousin of regular leggings — same comfort, but with a leg-lengthening silhouette that works beautifully on curvy figures.

I paired mine in mint green with a fitted ribbed tank top, and suddenly my whole spring workout wardrobe made sense. The flared hem balances wider hips and creates gorgeous proportion.

Outfit Buying Guide:

• Mint green high-waist flare yoga pants
• Fitted ribbed racerback tank top
• Seamless supportive sports bra
• White platform sneakers or barefoot trainers
• Dainty silver necklace

Styling Tips: Choose flare pants with a thick high-rise waistband to prevent rolling. Tuck the tank in slightly at the front for waist definition. Platform sneakers enhance the leg-lengthening effect of flares. Mint and white is your color formula.

4. Plus Size Cobalt Blue Shorts & Longline Sports Bra Outfit

Some days you just want to show up in something bold and powerful. That’s exactly what cobalt blue does.

This spring workout outfit pairs high-waist biker-length shorts with a longline sports bra — and together, they create the most stunning, confidence-boosting silhouette I’ve ever worn to the gym. The longline bra provides serious coverage and support while still looking incredibly stylish.

Outfit Buying Guide:

• Cobalt blue high-waist biker shorts
• Matching cobalt longline sports bra
• White zip-up lightweight jacket
• Cobalt and white color-blocked sneakers
• Small gym backpack

Styling Tips: Layer the white zip-up jacket open over the sports bra for added dimension. Choose shorts with compression fabric for all-day support. Match your sneaker accent colors to cobalt blue. Pull hair up into a high bun for a clean, athletic silhouette.

5. Plus Size Blush Pink Modest Running Skirt & Long Sleeve Rash Guard Outfit

Modest workout fashion is having a serious moment — and honestly, it should’ve been celebrated way earlier. This outfit pairs a blush pink pleated running skirt with a long sleeve fitted rash guard underneath for full coverage that still feels sporty and stylish.

I discovered this combo last spring and wore it to every outdoor run. The skirt has built-in shorts underneath, so there’s zero discomfort or exposure.

Outfit Buying Guide:

• Blush pink pleated running skirt with built-in shorts
• Long sleeve fitted moisture-wicking rash guard (optional)
• Medium-impact wireless sports bra
• Blush pink running sneakers
• Lightweight hijab or headband (optional)

Styling Tips: Choose a rash guard in the same blush family as your skirt. Look for skirts with zippered pockets for convenience. A matching headband or hijab ties the modest aesthetic together cohesively. Opt for breathable, moisture-wicking fabrics throughout.

6. Plus Size Sage Green Jogger Set & Cropped Quarter-Zip Pullover Outfit

There’s something about a matching jogger set that just hits right. I remember throwing this sage green set on for a Saturday morning outdoor circuit class and receiving three compliments before I even started warming up.

Sage green is the spring neutral — it pairs with everything and looks stunning against all skin tones. The joggers have a tapered fit with elastic ankles, keeping them sleek rather than sloppy.

Outfit Buying Guide:

• Sage green tapered jogger pants with elastic waist
• Matching cropped quarter-zip pullover
• White or sage seamless sports bra
• White leather sneakers
• Small zip wristlet or arm phone holder (optional)

Styling Tips: Let the quarter-zip sit slightly open at the neck for a relaxed but styled look. Choose joggers with a high-rise waist to avoid slipping during workouts. White sneakers keep the sage palette feeling clean and fresh. Minimal jewelry only.

7. Plus Size Yellow Printed Leggings & White Racerback Tank Outfit

If there’s one outfit that screams spring energy, it’s this one. Bright yellow printed leggings paired with a crisp white racerback tank is the kind of combination that makes you excited to work out.

I genuinely put this on and felt like sunshine — corny, yes, but absolutely true. Look for leggings with abstract floral or geometric prints in yellow tones. They’re bold without being overwhelming.

Outfit Buying Guide:

• Yellow printed high-waist compression leggings
• White ribbed racerback tank top
• Yellow or white supportive sports bra
• White or yellow chunky running sneakers
• Yellow elastic hair tie set

Styling Tips: Let the leggings be the star — keep everything else white or neutral. Choose a tank with a scoop back for breathability. High-compression printed leggings hold their shape better during intense workouts. A yellow hair tie ties the look together playfully.

8. Plus Size Coral & White Color-Block Sports Set Outfit

Color blocking is my absolute favorite workout trend — and this coral and white combination feels perfectly dialed in for spring.

The sports set includes high-waist color-block leggings and a matching color-block sports bra with structured support. Coral is warm, vibrant, and unexpectedly flattering on curvy figures.

Outfit Buying Guide:

• Coral and white color-block high-waist leggings
• Matching color-block structured sports bra
• White lightweight bomber jacket
• Coral low-top sneakers
• White baseball cap

Styling Tips: Wear the bomber jacket tied at the waist rather than fully on — it adds structure without bulk. Choose color-block placement that draws the eye vertically for a lengthening effect. White cap keeps the sun out while looking intentionally styled.

9. Plus Size Dusty Blue Loose Wide-Leg Linen Pants & Sports Bra Outfit

Who said workout clothes had to be skintight? This outfit is for the curvy woman who loves comfort, coverage, and a fashion-forward vibe simultaneously.

Loose wide-leg linen blend pants in dusty blue move with your body during low-impact workouts — think Pilates, yoga, outdoor stretching, or barre. Pair them with a structured sports bra in a complementary tone.

Outfit Buying Guide:

• Dusty blue wide-leg linen blend workout pants
• Dusty blue or cream structured sports bra
• Cream or white fitted cropped tank (optional layer)
• Flat canvas sneakers or barefoot training shoes
• Delicate layered gold necklaces

Styling Tips: Choose linen blend fabric with a bit of stretch for workout functionality. Wide-leg pants look best with a fitted top to maintain proportion. Roll the cuffs slightly for a casual spring look. Gold accessories elevate this laid-back workout aesthetic effortlessly.

10. Plus Size Tie-Dye Purple Matching Set & Oversized Hoodie Outfit

Tie-dye never really left — it just upgraded itself. This purple tie-dye matching set paired with an oversized coordinating hoodie is equal parts retro and completely fresh for spring.

The set includes high-waist tie-dye leggings and a matching sports bra. The hoodie goes over the top for your commute or warm-up, then comes off when you’re ready to get into it.

Outfit Buying Guide:

• Purple tie-dye high-waist compression leggings
• Matching tie-dye sports bra
• Oversized tie-dye or solid purple hoodie
• White or purple cushioned running sneakers
• Purple or clear water bottle (optional)

Styling Tips: Choose a hoodie that matches at least one of the purple tones in your tie-dye for intentional coordination. Oversized hoodies look best when they hit at the hip. Wear leggings with at least 25% spandex for full stretch performance during workouts.

11. Plus Size Striped Running Shorts & Fitted Long Sleeve Crop Top Outfit

Stripes on shorts — sounds simple, right? But the right stripe pattern completely transforms a basic running short into something seriously stylish.

Vertical side stripes on plus size running shorts create a lengthening, slimming effect that I genuinely appreciate mid-run. Pair these with a fitted long sleeve crop top in a complementary solid color.

Outfit Buying Guide:

• High-waist running shorts with vertical side stripes
• Fitted long sleeve moisture-wicking crop top
• High-support underwire sports bra
• Lightweight running sneakers
• Running belt or armband phone holder (optional)

Styling Tips: Look for shorts with an inner compression liner for added support and coverage. The crop top should hit right at your natural waist — not higher. Side stripe colors should echo your crop top shade for intentional coordination. Functional pockets are a must.

12. Plus Size Neon Green Compression Set & Black Mesh Panel Top Outfit

If you want to be seen during your spring workouts — and girl, you absolutely should be — neon green is calling your name.

This outfit pairs a neon green high-waist compression legging with a black mesh panel workout top. The contrast between bold neon and sleek black is visually stunning and incredibly flattering on curvy silhouettes.

Outfit Buying Guide:

• Neon green high-waist full-length compression leggings
• Black fitted workout top with mesh panels
• Black high-impact sports bra
• Black and neon green running sneakers
• Black gym duffle bag

Styling Tips: Keep accessories strictly black to let the neon green pop. Choose a mesh panel top that provides full front coverage while adding ventilation at the back. Neon green and black is a high-contrast pairing — make sure your sports bra matches the black top seamlessly.

13. Plus Size Soft White Modest Long Sleeve Swim-Inspired Workout Set Outfit

Not every workout happens in a gym — and this outfit was literally designed for the woman who trains near water, in heat, or simply prefers full coverage at all times.

I wore something similar to a beach boot camp last spring and stayed cool all morning. White feels clean, pure, and unexpectedly bold on curvy bodies. It commands attention in the best way.

Outfit Buying Guide:

• White long sleeve UV-protective fitted workout top
• White high-waist fitted training pants
• White or nude seamless sports bra
• White supportive cross-training sneakers
• White visor or UV-protective cap

Styling Tips: All-white requires stain-resistant or treated fabric — shop intentionally. Choose UV-50+ rated fabrics for outdoor workouts. A white visor completes the aesthetic while protecting your face. Avoid overly sheer fabrics — look for double-layer construction for full opacity and coverage.

14. Plus Size Mocha Brown Ribbed Leggings & Cropped Sweatshirt Outfit

Mocha brown might just be the most underrated workout color of the entire spring season. It’s earthy, warm, and absolutely gorgeous against every skin tone — especially deeper complexions.

I wore this to a morning strength class and felt cozy and incredibly stylish simultaneously. Earth tones are having their moment.

Outfit Buying Guide:

• Mocha brown ribbed high-waist leggings
• Cropped fleece sweatshirt in mocha or cream
• Seamless ribbed sports bra
• Brown or tan chunky sneakers
• Small leather-look crossbody gym bag

Styling Tips: Ribbed leggings pair best with smooth fabric tops to avoid texture overload. Choose a sweatshirt hemline that lands at hip level for maximum proportion balance. Tan or cream sneakers keep the earthy palette cohesive. A leather-look bag elevates the whole look beyond just “gym wear.”

15. Plus Size Powder Blue Tennis Skirt & Fitted Zip-Up Jacket Outfit

Tennis skirts are officially a fitness fashion staple — and curvy women are absolutely rocking them this spring. This outfit pairs a pleated powder blue tennis skirt with a fitted zip-up athletic jacket in the same blue family.

I tried this combination for a spring pickleball session and felt genuinely chic. Powder blue is the ultimate spring neutral that works with almost everything in your existing wardrobe.

Outfit Buying Guide:

• Powder blue pleated tennis skirt with built-in shorts
• Fitted powder blue or white zip-up athletic jacket
• White or blue supportive sports bra
• White tennis sneakers
• White sweat-resistant headband

Styling Tips: Choose a tennis skirt that hits mid-thigh for the most flattering plus size proportion. Zip the jacket halfway for a sporty, casual finish. Match your headband to your jacket for a coordinated aesthetic. White tennis sneakers are non-negotiable — they complete this sporty spring look perfectly.

16. Plus Size Burgundy Seamless Set & Printed Lightweight Track Jacket Outfit

Burgundy in spring feels unexpected — and that’s exactly why it works so well. This seamless high-waist legging and matching sports bra set in rich burgundy is paired with a lightweight printed track jacket for that perfect retro-athletic energy.

I wore burgundy to a gym class and got asked where I shopped by four different women. Unique colors build community, apparently.

Outfit Buying Guide:

• Burgundy seamless high-waist leggings
• Matching burgundy seamless sports bra
• Printed lightweight track jacket (burgundy tones)
• Burgundy or white retro sneakers
• Retro-style gym bag

Styling Tips: Seamless sets require zero styling effort — they’re perfectly coordinated by design. Choose a track jacket with at least one burgundy element to tie the look together. Retro sneakers match the track jacket energy perfectly. Keep hair in a sleek bun for a polished athletic finish.

17. Plus Size Aqua Blue Shorts Set & Loose Muscle Tank Outfit

Last on the list but absolutely not least — this aqua blue shorts set with a loose muscle tank is pure spring perfection. The high-waist fitted shorts hit mid-thigh and offer just enough coverage for comfortable, confident movement during any workout.

I wore this to an outdoor functional fitness class and couldn’t stop smiling. Sometimes the right color really does change your entire workout mentality.

Outfit Buying Guide:

• Aqua blue high-waist mid-thigh fitted shorts
• Loose cut muscle tank in aqua or white
• Aqua seamless supportive sports bra
• White or aqua cushioned cross-training sneakers
• Simple stud earrings and fitness tracker watch

Styling Tips: Choose muscle tank armholes that aren’t cut too low for modest, comfortable coverage. Aqua and white is a fresh, clean pairing that photographs stunningly outdoors. A fitness tracker watch adds function and style simultaneously. High-waist shorts prevent rolling during squats and lunges — prioritize waistband quality.

How To Shop For Plus Size Spring Workout Outfits This Year?

Shopping for plus size workout outfits used to feel like searching for a needle in a haystack. Trust me, I’ve been there — clicking through endless pages only to find sizes stop at XL. Frustrating doesn’t even cover it.

But here’s the good news — things have genuinely shifted. More brands are finally showing up for curvy women, and knowing where to look makes all the difference.

Start by searching specifically for brands that carry 1X through 4X or beyond — not brands that simply “extended” their range by one size. Look for retailers like Athleta, Torrid Active, Nike Extended Sizes, ASOS Curve, Fabletics, and Girlfriend Collective. These brands actually design for curvy bodies — not just scale up straight sizes.

Next, read real customer reviews from plus size shoppers specifically. Filter reviews by body type when possible. Real women’s feedback tells you everything sizing charts simply won’t.

Also follow plus size fitness influencers on Instagram and TikTok — they do the hard shopping work for you and share honest try-on hauls regularly. Shopping suddenly gets a whole lot easier and way more fun.

Final Thoughts

Spring is your season, and you absolutely deserve to show up for every workout feeling confident, comfortable, and completely yourself.

These plus size spring workout outfits aren’t just clothes — they’re permission slips. Permission to take up space, move your body joyfully, and look incredible doing it.

Stop waiting for the “perfect” moment or the “perfect” size. That moment? It’s right now. Grab the outfit that made your heart jump, lace up those sneakers, and go own this season completely.