21 Plus Size Fall Athleisure Outfits Curvy Women Will Love

Plus size fall athleisure outfits blend comfort with style, proving cozy can be chic this autumn season ahead.

Let me tell you something I’ve learned after years of styling curves – the biggest fashion myth out there? That comfort and style can’t coexist. Especially when fall rolls around and we’re all craving that perfect balance between looking put-together and feeling like we’re wearing pajamas.

I used to think athleisure was just gym clothes pretending to be real fashion. Boy, was I wrong!

The moment I discovered how a well-fitted jogger could make my legs look miles long, or how the right oversized hoodie could create the most flattering silhouette – everything changed.

Fall fashion doesn’t have to mean sacrificing comfort for style. Actually, autumn is when athleisure truly shines.

Think buttery soft fabrics in rich burgundy tones, cozy knits that hug in all the right places, and layering pieces that work whether you’re grabbing coffee or heading to that important meeting.

The secret isn’t hiding your curves – it’s celebrating them while feeling confident and comfortable.

These 21 outfits prove that plus size women can rock the athleisure trend just as fiercely as anyone else.

From casual weekend vibes to elevated looks that blur the line between workout wear and street style, I’ve curated combinations that work for real bodies living real lives.

Must-See: Plus Size Grunge Fall Outfits.

21 Plus Size Fall Athleisure Outfits

Ready to revolutionize your fall wardrobe? Don’t forget to check out our styling tips at the end – they’re game-changers for mastering this trend!

22. Plus Size Fall Burgundy Hoodie and High-Waisted Leggings Athleisure Outfit

You’ll look effortlessly chic in this oversized burgundy hoodie paired with black high-waisted compression leggings. The rich fall color creates warmth while the fitted bottoms balance the relaxed top perfectly.

Complete this look with white chunky sneakers and a black crossbody bag for hands-free convenience during your busy day.

21. Plus Size Fall Cropped Sweatshirt and Matching Joggers Athleisure Outfit

This coordinated sage green set features a cropped sweatshirt that hits right at your natural waist, paired with matching high-waisted joggers.

The monochromatic approach creates a streamlined silhouette while the crop top shows just enough skin to feel modern. Add tan suede sneakers and gold hoop earrings for elevated casual vibes.

20. Plus Size Fall Zip-Up Jacket and Yoga Pants Athleisure Outfit

Layer a fitted black zip-up jacket over a deep purple sports bra, paired with full-length yoga pants in matching purple. This outfit transitions seamlessly from workout to coffee date.

The jacket provides coverage while highlighting your waist. Finish with black running shoes and a sleek ponytail holder that doubles as a bracelet.

19. Plus Size Fall Oversized Flannel and Bike Shorts Athleisure Outfit

Rock this unexpected combination of a plaid flannel shirt in autumn colors over a black sports bra, paired with high-waisted bike shorts.

The contrast between cozy flannel and athletic bottoms creates visual interest. Add knee-high socks, white sneakers, and a baseball cap for that perfect borrowed-from-the-boys aesthetic that feels fresh.

18. Plus Size Fall Turtleneck and Wide-Leg Joggers Athleisure Outfit

Embrace sophistication with a fitted ribbed turtleneck in camel brown paired with wide-leg joggers in matching neutral tones. This outfit feels polished enough for casual office days while maintaining ultimate comfort.

The wide-leg silhouette creates elegant proportions. Complete with pointed-toe sneakers and a structured shoulder bag for grown-up athleisure appeal.

17. Plus Size Fall Puffer Vest and Leggings Athleisure Outfit

Layer a sleek puffer vest over a long-sleeve fitted tee, paired with faux leather leggings for texture mixing. The vest adds warmth without bulk while the leather-look bottoms elevate the entire ensemble.

This outfit works perfectly for fall festivals or weekend errands. Add ankle boots and a knit beanie for cozy autumn vibes.

16. Plus Size Fall Graphic Sweatshirt and Cargo Joggers Athleisure Outfit

Make a statement with a vintage-inspired graphic sweatshirt paired with olive green cargo joggers. The utility details on the pants add visual interest while maintaining comfort.

This outfit channels relaxed weekend energy with personality. Complete with retro sneakers in cream and white, plus layered necklaces for that effortlessly cool factor you’re craving.

15. Plus Size Fall Longline Sports Bra and Matching Leggings Athleisure Outfit

Show confidence in a longline sports bra paired with matching high-waisted leggings in a rich jewel tone like emerald or sapphire. The extended length provides coverage while maintaining that sporty aesthetic.

Layer with an open cardigan that you can remove as needed. Add metallic sneakers and statement earrings for unexpected glamour.

14. Plus Size Fall Sherpa Jacket and Fitted Joggers Athleisure Outfit

Cozy up in a cream sherpa jacket worn over a fitted tank top, paired with tapered joggers in charcoal gray. The plush texture adds luxury while the fitted bottoms keep proportions balanced.

This outfit feels like wearing a warm hug while looking put-together. Finish with slip-on sneakers and a crossbody bag in cognac leather.

13. Plus Size Fall Hoodie Dress and Thigh-High Socks Athleisure Outfit

Transform your athleisure game with a fitted hoodie dress in heather gray paired with thigh-high socks in a coordinating color. The dress creates one smooth line while the socks add playful proportions.

This unexpected combination feels fresh and modern. Complete with platform sneakers and a mini backpack for that perfect blend of comfort and style.

12. Plus Size Fall Mesh Panel Leggings and Oversized Tee Athleisure Outfit

Elevate basic leggings with mesh panel details paired with an oversized graphic tee knotted at the waist. The mesh adds visual interest while the knotted tee creates shape definition.

This outfit feels effortlessly cool for running errands or meeting friends. Add colorful sneakers and a denim jacket for layering options throughout your day.

11. Plus Size Fall Cropped Puffer and High-Waisted Sweatpants Athleisure Outfit

Stay warm in a cropped puffer jacket over a fitted long-sleeve top, paired with high-waisted sweatpants in a complementary color. The cropped jacket highlights your waist while the high-waisted bottoms create leg length.

This practical outfit doesn’t sacrifice style for comfort. Complete with hiking-inspired sneakers and a knit scarf for cozy autumn adventures.

10. Plus Size Fall Ribbed Tank and Matching Cardigan Set Athleisure Outfit

Create effortless elegance with a ribbed tank top and matching open cardigan set in a rich autumn shade, paired with black leggings.

The coordinated set feels intentional while the ribbed texture adds visual dimension. This outfit works for casual meetings or weekend plans. Add pointed-toe flats and delicate jewelry for polished comfort.

9. Plus Size Fall Track Jacket and Capri Leggings Athleisure Outfit

Channel retro vibes with a zip-up track jacket featuring contrasting stripes, paired with capri-length leggings and crew socks. The vintage-inspired jacket adds personality while the shorter leggings create interesting proportions.

This outfit feels playful and energetic. Complete with classic white sneakers and a sporty watch for that authentic athletic aesthetic you love.

8. Plus Size Fall Tunic Sweatshirt and Bike Shorts Athleisure Outfit

Balance proportions with a longer tunic-style sweatshirt paired with fitted bike shorts underneath. The longer top provides coverage while the shorts peek out stylishly.

This combination feels modern and comfortable for active days. Add knee-high boots and a crossbody bag for transitional fall weather that keeps you looking effortlessly chic.

7. Plus Size Fall Quilted Jacket and Straight-Leg Joggers Athleisure Outfit

Embrace texture with a quilted bomber jacket over a fitted turtleneck, paired with straight-leg joggers in a neutral tone. The quilted detail adds visual interest while the straight-leg cut creates clean lines.

This outfit feels sophisticated enough for casual office days. Complete with leather sneakers and a structured tote bag for professional athleisure appeal.

6. Plus Size Fall Fleece Pullover and Printed Leggings Athleisure Outfit

Cozy up in a quarter-zip fleece pullover paired with fun printed leggings featuring autumn motifs or geometric patterns. The fleece provides warmth while the prints add personality to your look.

This outfit feels playful and comfortable for weekend activities. Complete with colorful sneakers and a fun headband for that perfect casual weekend vibe.

5. Plus Size Fall Longline Vest and Layered Tanks Athleisure Outfit

Create depth with a longline vest worn over layered tank tops in complementary colors, paired with classic black leggings. The layering technique adds visual interest while the vest provides structure.

This outfit feels thoughtfully put-together while remaining comfortable. Add ankle sneakers and stackable rings for a look that’s both casual and intentional.

4. Plus Size Fall Color-Blocked Hoodie and Matching Shorts Athleisure Outfit

Make a statement with a color-blocked hoodie featuring autumn tones paired with matching coordinated shorts. The color-blocking technique creates visual interest while the matching set feels intentional and polished.

This outfit works perfectly for mild fall days. Add retro sneakers and a bucket hat for that perfect sporty-chic aesthetic that feels current.

3. Plus Size Fall Windbreaker and Compression Leggings Athleisure Outfit

Stay prepared with a lightweight windbreaker in a bold color over a fitted tank top, paired with compression leggings that provide support and style.

The windbreaker adds practicality while the compression fabric flatters your curves. This outfit handles unpredictable fall weather perfectly. Complete with trail running shoes and a sporty backpack for active adventures.

2. Plus Size Fall Henley Top and Drawstring Joggers Athleisure Outfit

Embrace casual comfort with a fitted henley top paired with drawstring joggers in a coordinating neutral tone. The henley’s button details add visual interest while the drawstring waist provides customizable fit.

This outfit feels relaxed yet put-together for everyday wear. Add slip-on sneakers and a crossbody bag for effortless style that works anywhere.

1. Plus Size Fall Teddy Coat and Athletic Leggings Athleisure Outfit

Elevate your athleisure with a luxurious teddy coat worn over a fitted crop top, paired with high-performance athletic leggings. The plush coat adds glamour while the technical leggings maintain functionality.

This outfit perfectly bridges the gap between cozy and chic. Complete with designer sneakers and gold jewelry for that elevated athleisure look you’ve been wanting.

Must-See: Plus Size Simple Fall Outfits.

10 Step Styling Tips For Plus Size Fall Athleisure Outfits

1. Start with Strategic Layering Basics

Listen, I learned this the hard way after years of looking like I was drowning in fabric. The key to fall athleisure layering isn’t throwing on everything you own – it’s about creating intentional silhouettes.

Start with a fitted base layer like a moisture-wicking tank or sports bra, then add a mid-layer such as a lightweight hoodie or zip-up jacket.

Your outer layer should be your statement piece – maybe a bomber jacket or oversized cardigan. The magic happens when each layer serves a purpose and flatters your shape.

I remember feeling so frumpy in my old layering attempts until I discovered that the middle layer should hit at your natural waist or just below your hip bones.

This creates that coveted hourglass shape even in the coziest pieces. The trick is ensuring your layers don’t compete with each other but work together to highlight your best features.

2. Master the Art of Proportional Balance

Here’s something nobody tells you about plus size styling – it’s all about visual weight distribution.

When I wear oversized on top, I always go more fitted on bottom. Think chunky knit sweater paired with sleek leggings that hug your curves.

But here’s where it gets interesting – sometimes breaking this rule works too! I’ve found that matching oversized pieces can create this effortlessly chic, borrowed-from-the-boys vibe that’s totally on-trend.

The secret sauce is paying attention to where pieces hit your body.

A cropped oversized sweatshirt paired with high-waisted joggers creates length in your torso while defining your waist. It’s like optical illusion magic, but make it fashion. Remember, balance doesn’t mean boring – it means thoughtful.

3. Choose Colors That Command Attention

Fall color palettes are where athleisure gets really fun, and I’m done with the myth that darker colors are more flattering.

Yes, black is classic, but have you seen how gorgeous burgundy looks against warm skin tones? Or how forest green makes brown eyes absolutely pop?

I’ve become obsessed with rich jewel tones this season – deep emerald, sapphire blue, and that perfect burnt orange that screams autumn confidence. The key is choosing colors that make you feel powerful.

When I wear colors that speak to my soul, I carry myself differently. My shoulders straighten, my smile gets bigger, and suddenly that athleisure outfit transforms from casual to commanding.

Don’t be afraid to experiment with color blocking either – a rust-colored hoodie with navy leggings creates visual interest while still feeling cohesive.

4. Perfect Your Fit Philosophy

Can we talk about fit for a second? Because this is where most of us go wrong. Athleisure isn’t about hiding – it’s about celebrating your body while feeling comfortable.

I used to size up thinking bigger meant more flattering, but that just created shapeless silhouettes that did nothing for my confidence. The right fit means your clothes skim your body without clinging or gaping.

Leggings should feel like a second skin without creating unwanted lines. Hoodies should have enough room to move but still show your shape. Sports bras should provide support without spillage.

It took me years to understand that the right size isn’t about the number on the label – it’s about how the garment makes your body look and feel. Trust me, when you find your perfect fit, you’ll know immediately.

5. Accessorize with Intention and Impact

Accessories are the secret weapon that transforms basic athleisure into street-style worthy looks.

I’m talking about those finishing touches that make people stop and ask where you got your outfit. A structured baseball cap adds sporty sophistication while keeping hair days manageable.

Chunky sneakers aren’t just trendy – they’re practical for fall weather and create interesting proportions.

Don’t underestimate the power of a good crossbody bag or belt bag – they’re hands-free convenience with style benefits.

Statement earrings work beautifully with athleisure because they add unexpected elegance to casual pieces.

I love mixing textures too – pairing smooth athleisure fabrics with woven accessories creates visual depth. The goal is adding personality without overwhelming your look.

6. Navigate Footwear Like a Fashion Pro

Shoes can make or break an athleisure outfit, and I’ve learned this through some truly questionable choices.

The beauty of fall athleisure is the footwear versatility – you can go full athletic with performance sneakers, or elevate everything with ankle boots.

I’m obsessed with platform sneakers right now because they give height while maintaining comfort. But here’s what I’ve discovered – the chunkier the sole, the more balanced oversized pieces look.

Ankle boots work magic with cropped leggings, creating that perfect glimpse of skin that elongates your legs. For rainy fall days, waterproof sneakers are both practical and stylish.

The key is choosing shoes that complement your outfit’s energy level while keeping your feet happy during long days.

7. Master Texture Mixing for Visual Interest

Texture is where athleisure gets really sophisticated, and honestly, this was my biggest game-changer.

Mixing smooth performance fabrics with cozy knits, or pairing sleek leggings with a chunky cardigan creates dimensional looks that feel intentional rather than thrown together.

I love the contrast of matte and shine – think brushed cotton hoodies with glossy leggings, or metallic accents on otherwise matte pieces.

Ribbed textures add subtle visual interest while being incredibly flattering on curves.

Don’t forget about different fabric weights either – lightweight base layers under heavier outer pieces create interesting silhouettes.

The goal is creating outfits that feel rich and layered without being complicated. When someone looks at your outfit and can’t quite figure out why it looks so good, you’ve nailed texture mixing.

8. Find Your Perfect Plus Size Athleisure Brands

Shopping for quality plus size athleisure used to be like searching for unicorns, but thankfully that’s changed dramatically.

I’ve tested countless brands and have my go-to favorites that consistently deliver on fit, quality, and style.

Fabletics has seriously stepped up their plus size game with extended sizing and inclusive marketing.

Old Navy’s PowerSoft collection offers amazing value with performance fabrics that actually perform. For higher-end pieces, I love Girlfriend Collective‘s sustainable approach and size-inclusive philosophy.

Athleta’s Salutation collection works beautifully for curvier figures. Don’t sleep on Target’s All in Motion line – their basics are fantastic foundation pieces.

Lane Bryant’s LIVI Active has pieces specifically designed for plus size bodies. When shopping, look for brands that use plus size models in their campaigns and offer detailed size charts.

Read reviews from other plus size women – we’re the best resource for honest fit feedback.

9. Create Seasonal Transition Strategies

Fall weather is unpredictable, and your athleisure wardrobe needs to handle everything from crisp mornings to warm afternoons.

I’ve learned to think in terms of pieces that can be easily added or removed throughout the day. Light cardigans that tie around your waist when not needed are perfect for this.

Zip-up hoodies offer more temperature control than pullovers. I always keep a lightweight jacket in my car for unexpected weather changes.

The key is choosing pieces that look intentional whether you’re wearing them or carrying them.

Scarves are perfect for this – they add style and warmth, but can be easily stashed in a bag when temperatures rise. Think about your daily routine and choose pieces that adapt to your lifestyle, not the other way around.

10. Build Confidence Through Styling Success

The most important styling tip I can share is this – confidence is your best accessory.

I spent years feeling like athleisure wasn’t “real” fashion, like I was somehow less put-together than women in traditional outfits.

But here’s what I’ve learned: when you feel comfortable in your clothes, it shows. When you’re not constantly adjusting, tugging, or worrying about your outfit, you can focus on being present in your life.

Start with one piece you absolutely love and build from there. Maybe it’s leggings that make your legs look amazing, or a hoodie that feels like a warm hug.

Use that piece as your foundation and add complementary items. Take photos of outfits you love – your phone’s camera is the best styling tool for remembering what works.

Most importantly, remember that style rules are meant to be broken. If something makes you feel amazing, wear it with pride.

Final Thoughts

Your journey with plus size fall athleisure outfits doesn’t end here – it’s just beginning.

I’ve watched countless women transform not just their wardrobes, but their entire relationship with fashion when they discover clothes that truly work for their bodies.

You deserve to feel confident, comfortable, and absolutely stunning every single day.

These styling strategies aren’t just about looking good – they’re about reclaiming your power and celebrating the amazing woman you are.

Trust yourself, experiment boldly, and remember that the best outfit is always the one that makes you smile when you catch your reflection.