“Plus Size Summer Athleisure Outfits” keep you cool, comfy, and stylish all season. Whether you’re running errands or lounging, here’s how to nail the perfect sporty-chic look effortlessly!
Last summer, I nearly melted in a stuffy blazer during a Zoom call, praying my leggings looked “business casual” from the waist up. Spoiler: They didn’t.
But here’s the truth: Athleisure isn’t just for gym rats or straight-size influencers. Why should we sacrifice comfort for cuteness…or vice versa…when temps hit 90°?
Imagine rocking moisture-wicking bike shorts with a draped blazer for work, then swapping heels for sneakers to hit the park. Or a ribbed tank dress that hugs your curves just right for brunch with the girls.
This season, let’s ditch the “too tight, too hot, too basic” cycle.
I’ve scoured brands (and my own closet) for 17 looks that scream chic…from curve-flattering joggers for grocery runs to bold-patterned sets for Black women who want to own their shine.
Think buttery-soft fabrics, strategic ruching, and colors that pop against melanin.
Must-See: Plus Size Summer Work Outfits.
17 Plus Size Summer Athleisure Outfits
Still skeptical? What if I told you yes, you can wear athleisure to a casual office meeting? Or that “mid” hemlines are your secret weapon? Stick around.
P.S. Don’t miss the FAQs and styling hacks at the end. Summer’s too short for boring clothes…let’s glow and go.
17. Plus Size Summer Color-Block Drawstring Jogger Athleisure Outfit
Pair sage green and coral color-block joggers with a relaxed-fit white crop tank. Layer with a lightweight cream zip-up hoodie tied at the waist.
Add chunky white sneakers. Gold hoop earrings and stacked bracelets elevate the look. A satin scrunchie on your wrist acts as both accessory and hair-saver when things heat up.
16. Plus Size Summer Tie-Dye Biker Short Coordination Athleisure Outfit
Rock pastel tie-dye biker shorts with a matching oversized tee knotted at the hip. Slide into cloud-like foam sandals in a complementary lavender.
Add a white bucket hat for sun protection and style points. Layer delicate gold necklaces and throw on rectangular sunglasses. A mini backpack in clear vinyl keeps essentials visible and trendy.
15. Plus Size Summer Sleeveless Hooded Romper Athleisure Outfit
Step out in a breathable cotton-blend hooded romper with adjustable drawstring waist. Choose a vibrant teal that flatters all skin tones.
Pair with cushioned white platform sneakers and ankle socks with decorative trim. Add a lightweight waterproof smartwatch. Large round sunglasses complete this playful one-piece wonder.
14. Plus Size Summer High-Waisted Ruched Side Legging Athleisure Outfit
Showcase curves in navy high-waisted leggings with flattering side ruching and breathable mesh panels. Top with a loose dusty rose cropped tee with raw edges.
Slip on rose gold metallic slides and add a white denim jacket tied around your waist. A clear sports water bottle with time markers and minimalist stud earrings complete this functional yet fashionable look.
13. Plus Size Summer Split-Hem Track Pant Athleisure Outfit
Rock split-hem track pants in terracotta with white piping for leg-lengthening effect. Pair with a ribbed racerback tank in cream. Add white retro-inspired court sneakers with cushioned insoles.
Layer with a lightweight color-block windbreaker for unpredictable weather. A canvas tote and twisted fabric headband in matching earth tones create a cohesive, put-together athleisure moment.
12. Plus Size Summer Sleeveless Utility Jumpsuit Athleisure Outfit
Command attention in a sleeveless olive utility jumpsuit with adjustable waist tabs and practical pockets. Pair with leopard print slip-on sneakers for unexpected pattern play.
Layer delicate gold necklaces and add oversized tortoiseshell sunglasses.
A sleek high ponytail secured with a metallic cuff elevates the look, while a crossbody phone holder keeps essentials accessible during your active day.
11. Plus Size Summer Mesh-Overlay Basketball Short Athleisure Outfit
Embrace sporty chic with basketball-inspired mesh overlay shorts in bright coral. Pair with a fitted black crop tank with built-in support. Add white chunky platform sneakers and crew socks with colorful trim.
Layer with an oversized button-up shirt left open. Accessorize with a retro scrunchie, vibrant beaded bracelet stack, and sporty rectangular sunglasses for serious street style cred.
10. Plus Size Summer Reflective Trim Skort Athleisure Outfit
Shine bright in a black performance skort with reflective trim detailing and built-in compression shorts. Pair with a loose-fit cropped muscle tee in soft gray.
Add metallic silver slip-on sneakers and a matching belt bag worn crossbody.
Stack minimalist silver bangles and add cat-eye sunglasses with colored lenses. A sleek low bun with face-framing tendrils balances this edgy-meets-feminine look.
9. Plus Size Summer Cut-Out Detail Tank Dress Athleisure Outfit
Showcase your curves in a fitted tank dress with strategic side cut-outs, made from cooling performance fabric in forest green. Pair with sleek white sneakers featuring hidden wedge insoles for extra height.
Add a multifunctional smartwatch. Geometric statement earrings and a belt bag worn crossbody balance style with practicality.
8. Plus Size Summer Hooded Terry Cloth Romper Athleisure Outfit
Channel retro vibes in a terry cloth hooded romper with zipper front in bright turquoise. Add white platform slide sandals and a matching terrycloth bucket hat.
Layer beaded necklaces and add oversized tortoiseshell sunglasses. A clear vinyl tote holds your beach essentials, while waterproof stackable rings keep your jewelry game strong even when poolside or beachfront.
7. Plus Size Summer Tech Fabric Pleated Tennis Skirt Athleisure Outfit
Ace your look in a pleated performance skirt with built-in shorts and anti-chafing features in crisp white. Pair with a fitted sleeveless mock-neck top in bright coral.
Add white court sneakers with extra cushioning and no-show athletic socks. A visor with built-in hair tie keeps you cool, while a pastel crossbody phone holder stores essentials. Finish with sweat-resistant stud earrings.
6. Plus Size Summer Zip-Front Neoprene Athleisure Outfit
Make waves in a zip-front neoprene-inspired top with short sleeves in deep teal, paired with matching high-waisted bike shorts. Add chunky white sandals with adjustable straps and a waterproof belt bag.
Oversized shield sunglasses and a sporty digital watch complete the futuristic vibe. Water-resistant hoop earrings let you transition from lakeside lounging to urban exploring without missing a beat.
5. Plus Size Summer Ombre Workout Dress Athleisure Outfit
Turn heads in a racerback workout dress with built-in shorts and supportive lining, featuring a stunning purple-to-pink ombre effect. Pair with white cushioned slip-on sneakers and a coordinating scrunchie.
Add a lightweight zip-up jacket tied at the waist and minimalist gold jewelry. A hands-free crossbody phone holder keeps essentials accessible during your active, Instagram-worthy day.
4. Plus Size Summer Ribbed Henley Bodysuit Athleisure Outfit
Create a sleek silhouette with a ribbed henley bodysuit featuring snap closure and short sleeves in rich burgundy. Pair with black high-waisted jogger shorts with phone pocket.
Add platform slip-on sneakers and a minimalist backpack in coordinating burgundy.
Large geometric earrings and stacked rings add dimension, while a sleek low ponytail with face-framing pieces completes this urban-ready look.
3. Plus Size Summer Color-Block Windbreaker Set Athleisure Outfit
Command attention in a lightweight windbreaker with color-blocking in teal, purple, and coral, paired with matching high-waisted shorts. Layer over a simple white crop tank.
Add chunky white sneakers with rainbow accents and a mini backpack.
Shield sunglasses and a stack of colorful friendship bracelets complete this nostalgic yet thoroughly modern outfit perfect for unpredictable summer weather.
2. Plus Size Summer Performance Shirt Dress Athleisure Outfit
Embrace versatility in a button-up performance fabric shirt dress and built-in shorts. Choose a vibrant emerald green to stand out. Add white cushioned sneakers and a matching visor.
A crossbody phone holder and silicone beaded bracelet keep functionality front and center. Oversized aviators and waterproof stud earrings complete this adaptable look perfect for sightseeing adventures.
1. Plus Size Summer Colorful Printed Bike Short Athleisure Outfit
Make a statement in high-waisted bike shorts featuring a bold geometric print in shades of coral, turquoise, and yellow. Pair with a solid black oversized cropped tee.
Add chunky white platform sneakers and ankle socks with decorative trim.
A matching printed scrunchie and clear mini backpack create cohesion. Finish with sculptural statement earrings for an artistic edge to this comfort-first ensemble.
Must-See: Plus Size Aesthetic Summer Outfits.
Plus Size Summer Athleisure Fashion: 10 Styling Tips
1. Start with a Supportive Foundation
The right undergarments make all the difference! I always start with a sports bra that actually supports me. Look for wide straps, moisture-wicking fabric, and proper cup sizing – not just S/M/L options.
A good sports bra should hold everything in place but still let you breathe. I used to squeeze into whatever was available, but investing in proper-fitting sports bras changed my workout game completely.
Your body deserves this basic comfort. When you’re comfortable in your foundation pieces, you’ll feel more confident in everything you layer on top.
2. Embrace High-Waisted Bottoms
High-waisted leggings and shorts are your best friends! They smooth the midsection and stay put during movement. I love pairs with wide, non-rolling waistbands that hit right at my natural waist.
This style creates a balanced silhouette and prevents that annoying sliding-down feeling during workouts. Plus, high-waisted bottoms pair perfectly with cropped tops or tucked-in tees for a flattering look.
Remember to check for squat-proof fabric – hold the material up to light to test opacity before buying!
3. Layer Strategically with Lightweight Pieces
Summer heat requires smart layering! Start with a moisture-wicking base, then add removable layers you can peel off as your body temperature changes.
I love lightweight zip-up jackets or open-weave cardigans that provide coverage without trapping heat. For cooler mornings or air-conditioned spaces, thin cotton hoodies work great.
These layers should feel barely-there but still give you styling options. I keep a light layer in my bag almost everywhere I go – you never know when the AC might be blasting!
4. Choose Performance Fabrics That Breathe
Not all athletic fabrics are created equal! Look for materials specifically designed to wick moisture and allow airflow. Natural fibers blended with performance synthetics give you the best of both worlds.
I’ve learned that thicker doesn’t always mean more supportive – many thin, technical fabrics provide excellent compression while letting your skin breathe.
Feeling the material between your fingers can tell you a lot – it should feel smooth, stretchy, and substantial without being heavy.
5. Play with Proportions Intentionally
Balance is key in athleisure styling! If you’re wearing fitted leggings, try pairing them with a slightly oversized top or a boxy cropped tee. For looser joggers, a more fitted tank creates balance.
I find that playing with these proportions helps me highlight the parts of my body I love most. Everyone’s body is different, so experiment to find your personal sweet spot.
Sometimes I’ll front-tuck a tee into high-waisted leggings to define my waist while keeping things relaxed.
6. Incorporate Bold Colors and Patterns
Don’t hide in black! Summer is perfect for embracing color. A bright sports bra under a tank with mesh details or color-blocked leggings can make your outfit feel intentional rather than just functional.
I’ve found that diagonal patterns and color blocking can create visual interest in the most flattering ways.
Start small with colorful accessories if you’re hesitant, then work your way up to statement pieces. The confidence boost from wearing a bold color on a hot day is real!
7. Accessorize Thoughtfully for Function and Style
The right accessories elevate athleisure instantly! A sleek crossbody phone holder, moisture-wicking headband, or stylish water bottle becomes part of your look.
Wide-brimmed hats provide sun protection while framing your face beautifully. I never leave home without my favorite sports watch that tracks my steps and complements my outfit.
Good accessories should serve a purpose while adding visual interest to your ensemble.
8. Find Footwear That Supports and Flatters
Shoes can make or break your athleisure look! Invest in proper athletic shoes with adequate arch support and cushioning.
White sneakers pair with everything and visually lighten your look during summer months. I’ve discovered that slightly chunky soles balance my proportions better than ultra-flat styles.
Your feet carry you everywhere – they deserve comfortable, supportive shoes that also look great. I keep my white sneakers clean with magic erasers so they always look fresh!
9. Don’t Forget the Power of a Third Piece
Elevate basic leggings and a top with a “third piece” – something that pulls your look together intentionally.
This could be a lightweight vest, a tied shirt around your waist, or even a stylish baseball cap. The third piece transforms gym clothes into a complete outfit.
I feel so much more put-together with this simple addition, even if I’m just running errands after my workout. It signals that my athleisure is a choice, not just what I happened to throw on.
10. Adapt Athleisure for Different Settings
Make your athleisure pieces work beyond workouts! Pair those comfy leggings with an oversized button-down and cute sneakers for casual lunch dates.
Swap your sports bra for a regular one under a muscle tank for evening walks. I love finding ways to make my athletic pieces blend seamlessly into my everyday summer wardrobe.
The best part of athleisure is its versatility – with small tweaks, you can go from workout to hangout without a complete outfit change!
FAQ’s (Frequently Asked Questions)
What Are the Best Plus Size Summer Athleisure Outfits for Outdoor Workouts?
Breathable, moisture-wicking fabrics are essential for plus size summer workouts.
Opt for high-waisted compression leggings with cooling technology paired with supportive sports bras and loose-fitting moisture-wicking tops.
Sleeveless tank tops with racerback designs offer ventilation while preventing chafing. Consider bike shorts with longer inseams (7-9 inches) under lightweight performance tees.
Layering pieces like lightweight zip-up jackets provide versatility for changing weather. Look for UPF-rated fabrics for sun protection.
Brands like Athleta, Girlfriend Collective, and Torrid offer technical pieces specifically designed for plus size active bodies.
How Can Plus Size Women Feel Confident in Summer Athleisure Wear?
Confidence begins with proper fit…invest time finding brands that truly understand plus size bodies.
Choose supportive, well-structured pieces that eliminate concerns about movement or exposure during activities.
Embrace compression where it helps, but avoid pieces that feel restrictive. Start with neutral base pieces and add personal style through accessories like colorful headbands or statement sneakers.
Practice positive self-talk and focus on what your body can do rather than how it looks.
Follow plus size fitness influencers who showcase diverse body types. Remember that comfort directly correlates with confidence…if it feels good, you’ll look good.
What Styles Should Plus Size Women Look for in Summer Athleisure?
Prioritize silhouettes that offer both movement and security. High-waisted bottoms with wide, soft waistbands prevent rolling down during activity.
A-line or swing tanks provide breathability while skimming the midsection. Quarter-zip pullovers with raglan sleeves offer flattering shoulder lines and adjustable coverage.
Tennis-inspired skorts combine feminine style with practical shorts underneath. Look for strategic seaming that enhances natural curves rather than compressing them.
Avoid overly baggy styles that can add visual bulk. Instead, choose semi-fitted pieces that follow your body’s natural contours while allowing air circulation for summer comfort.
Are There Specific Colors That Look Best in Plus Size Summer Athleisure?
While “flattering colors” can be subjective, certain approaches work well for summer athleisure.
Color blocking with darker shades on areas you prefer to minimize creates visual balance. Vibrant jewel tones like emerald, sapphire, and ruby photograph beautifully and complement most skin tones.
Monochromatic ensembles (wearing varying shades of one color) create a lengthening effect. Navy offers a softer alternative to black for hot weather.
For patterns, opt for medium-scale prints rather than tiny motifs or overwhelming large prints. Don’t shy away from bright colors…confidence in wearing what brings you joy trumps outdated “rules.”
Which Are Best Sites To Buy Plus Size Summer Athleisure Outfits Online?
Athleta (sizes up to 3X) offers premium technical fabrics with inclusive marketing. Universal Standard revolutionizes sizing with options to 4XL and a fit liberty program.
Old Navy Activewear provides budget-friendly options up to 4X with frequent sales. ASOS Curve combines trendy designs with functional performance elements up to size 26.
Girlfriend Collective emphasizes sustainability with sizes to 6XL. Lane Bryant’s Livi Active line specializes in plus-exclusive designs.
Torrid’s active collection features youthful styles in sizes 10-30. Also consider Fabletics, Nike (expanded sizes), and Amazon’s Core 10 line for variety in price points and styles.
Final Thoughts
Let me be real: Last week, I wore plus size summer athleisure outfits to a work happy hour. Cute joggers, a cropped hoodie, gold hoops. Someone asked, “Wait, is this allowed?” Girl, I laughed.
Allowed? Honey, confidence is always in dress code. These looks aren’t just clothes…they’re freedom. Freedom to chase deadlines, then ice cream trucks.
To feel the sun on your skin without tugging hems. So, slip into that buttery-legging midi dress. Own your summer. Your rules. And hey…don’t skip the styling tips. Trust me, they’re gold. 💛
I’m Theresa! A devoted lover of women’s fashion. My mission is to curate the latest trends and timeless fashion for women. I want to inspire confidence and creativity through fashion, helping women express their unique personalities with every outfit.